main index

TRANSITION TO MIDDLE AND HIGH SCHOOL

 

Helping Elementary School Students Make the Transition into Middle School

http://www.nmsa.org

/news/transition.html

 

Helping Middle School Students Make the Transition into High School

http://www.kidsource.com

/education/middlehigh.html

 

High School Graduation Requirements

http://www.sandi.net

/comm/factsheets/06hs_grad_req.pdf

 

top

 

COLLEGE READINESS

 

Taking the Right Coursework in Middle and High School for College Readiness

http://pathstat1.ucop.edu/ag/a-g/a-f_reqs.html

 

Scholarship Searching

http://www.collegeboard.com/splash

http://fastweb.monster.com/

 

top

 

DRUG FACTS

 

Drug facts and Help for Resisting Drug Use

http://www.freevibe.com/Drug_Facts/

http://www.streetdrugs.org/

http://www.drugtestsuccess.com/drugsofabuse.htm

http://www.usdoj.gov/dea/concern/concern.htm

 

top

  

ONLINE RESOURCES FOR ACADEMIC IMPROVEMENT

 

 

Academic Improvement:

http://www.bucks.edu/~specpop/Actfrm.htm

 

top

  
Learning Style Assessments and Information

 

Variation of Myers-Briggs Type Indicator

muskingum.edu/~cal/database/inventory.html

 

Multiple Intelligences: Seven Styles of Learning

www.oise.utoronto.ca/~ggay/styles4.htm

 

Left brain/right brain - Comparison of left and right brain modes of processing

www.letters.com/gplc/brain.html

 

Field independence/dependence and other styles of learning/cognition

www.lincoln.ac.nz/educ/tip/81.htm

 

Index of learning styles (assessment) and other information on learning styles

www2.ncsu.edu
/unity/lockers/users/f/felder/public/ILSpage.html

 

Assessment of learning modalities (visual, auditory, tactile/kinesthetic)

www.hcc.hawaii.edu
/intranet/committees/FacDevCom/guidebk
/teachtip/lernstyl.htm


Study Distraction Analysis

www.ucc.vt.edu/stdysk/studydis.html


Study Skill Checklist

www.ucc.vt.edu/stdysk/checklis.html


Learning styles and study strategies

www2.ncsu.edu
/unity/lockers/users/f/felder/public/ILSdir
/styles.htm


Various assessment tools

www.d.umn.edu/student/loon/acad/strat

 

top

  
Information on Learning Disabilities
A general introduction to learning disabilities

www.ldonline.org


Information on dyslexia and related learning disabilities . Includes strategies for the visual spatial learner.

www.dyslexia.com/library.htm

 

Goal-setting for academic success

www.siue.edu/SPIN/activity.html
nz.com/webnz/checkers/stdskll2.html


Techniques to manage procrastination.

www.ucc.vt.edu/stdysk/procrast.html
oregon.uoregon.edu/~gtistadt/procras.html


Hints for planning study time.

www.coun.uvic.ca/learn/program/hndouts
/plan_ho.html


Mind tools for getting the most out of your time - index of articles

www.mindtools.com/page5.html


How to master stress

www.mindtools.com/smpage.html
www.utexas.edu/student/lsc/makinggrade/stress.html

 

Control of the environment

www.ucc.vt.edu/stdysk/control.html

 

top

  
Reading

Myths about reading

www.dartmouth.edu/admin/acskills/reading.html


Learning from textbooks

www.uoguelph.ca/csrc/learning/textbook.htm


Applying metacognition to reading

www.ncrel.org
/sdrs/areas/issues/students/learning/lr1metn.htm


SQ3R

www.ucc.vt.edu/stdysk/sq3r.html
quarles.unbc.edu/lsc/sq4r.html


Strategic reading

www.ncrel.org
/sdrs/areas/issues/students/learning/lr1metin.htm


How to read a difficult book

www.ucc.vt.edu/stdysk/readbook.html
www.iss.stthomas.edu/studyguides/texred1.htm


Suggestions for improving reading speed

www.ucc.vt.edu/stdysk/suggest.html


How to read essays

www.ucc.vt.edu/stdysk/essays.html


Using scientific/technical materials

www.ucc.vt.edu/stdysk/skimming.html
www.utexas.edu/student/lsc/handouts/2419.html


Evaluating website content

www.iss.stthomas.edu/webtruth/evaluate.htm

 

top

  
Listening and Note-Taking

 

Listening for note-taking

128.32.89.153/CalRen/listening1.html


Note-taking and listening strategy

www.coun.uvic.ca/learn/program/isbmods/Isb06.html


Note-taking strategies

sas.calpoly.edu/asc/ssl/notetaking.intro.html www.iss.stthomas.edu/studyguides/Lcturnote.htm


Note-taking/Cornell System:

icpac.indiana.edu/infoseries/skills/ss8-11.html#cornell
icpac.indiana.edu/infoseries/skills/cornell.html


Improving note-taking with mind maps:

www.mindtools.com/mindmaps.html


Organizing and integrating information - examples and practice

intro:
concept mapping:
practice in mapping:
sequential diagram:
hierarchical outline:
tables:

 

top

  
Writing Essays and Research Papers

 

All aspects of writing process

leo.stcloudstate.edu/catalogue.html
www.english.upenn.edu/~jlynch/grammar.html


Steps of the research process

www.library.cornell.edu/okuref/research/skill1.htm


Writing essays and reports and grading criteria

www.coun.uvic.ca/learn/essay.html
www.coun.uvic.ca/learn/program/isbmods
/Isb35.html
english.ttu.edu/wp/handbook
/expansio.htm

www.iss.stthomas.edu/studyguides


Basic writing tips from Virginia Tech:

writing papers: www.ucc.vt.edu/stdysk/writpap.html
writing research papers: www.ucc.vt.edu/stdysk/termpapr.html
proofreading: www.ucc.vt.edu/stdysk/proofing.html


Time management and overcoming writer's block

leo.stcloudstate.edu/acadwrite/block.html


Strategies for editing and proofreading (with on-line references)

leo.stcloudstate.edu/acadwrite/genproofed.html
leo.stcloudstate.edu/acadwrite/editing.html
cctc.commnet.edu/HP/pages/darling/grammar.htm

 

top

  
Memory and Memory Aids

 

Basic principles of review

www.dartmouth.edu/admin/acskills/review.html


Memory and Remembering

www.coun.uvic.ca/learn/remember.html


Mnemonics memory aids

www.mindtools.com/memory.html

 

top

  
Test Taking

 

General strategies for taking tests

www.coun.uvic.ca/learn/exam.html


Techniques for problem solving and math and science tests

euler.slu.edu/Dept/SuccessinMath.html#studyskills
www.utexas.edu/student/lsc/handouts/1443.html


Essay and objective test questions - dealing with anxiety

icpac.indiana.edu/infoseries/skills
/ss18-20.html#anxiety


Reviewing the exam before you start

www.coun.uvic.ca/learn/program/isbmods
/Isb50.html


How to respond to essay questions and strategies for multiple choice exams

www.coun.uvic.ca
/learn/program/hndouts/simple.html

www.coun.uvic.ca
/learn/program/hndouts/Readexam.html

www.coun.uvic.ca
/learn/program/hndouts/multicho.html

 

top

 
Special Topics

 

Study Skills web sites in other languages

www.iss.stthomas.edu/studyguides


ESL web site

http://hsc.csu.edu.au/study/esl


Tips for international students

www.dartmouth.edu/admin/acskills/intl.html

 

top

 

TIME MANAGEMENT, NOTE-TAKING, TEST-TAKING,
AND STUDY SKILLS


  
25 Ways to Get the Most Out of Your Study Time!

 

1) Study hard (or boring) classes first.

If your math homework puts you to sleep, then do it first. You're not going to feel like doing Math after 2 hours of studying. Save the fun subjects for last since it will be easier to get a burst of motivation to complete them.

 

2) Assess your best time of day.

Are you a “morning person?” Maybe a “night owl” instead? Use that time of day as your primary study time. Even if it sounds crazy to wake up 2 hours before school, you may find it very easy to get used to.

 

3) Use waiting time to study.

Extra time adds up fast: 10 minutes waiting for the bus or 20 minutes waiting for a doctor's appointment can equal 30 minutes or more each day. Have quick study aids like note cards or one-page vocabulary lists handy in your pocket or purse.

 

4) Use a regular study area.

Some people concentrate best with no noise and some people need background noise like libraries. Assess what your preferred study area is and make sure to always have it fully stocked with study supplies. If you like going to libraries, then make enough room for yourself to work and stay focused.

 

5) Study where you'll be alert.

Don't lie in bed and expect to stay awake! Your body will subconsciously tell you, “It's time for bed.” Instead, sit upright whether in a chair or on the floor with your study tools close at hand.

 

6) Use libraries more.

Not only are libraries great places to study, they are the ultimate research resource. Library lighting is bright, the noise levels are low, and materials are available. Since libraries demand that people stay quiet they are the perfect spot for meeting with study groups.

 

7) Where does your attention lie?

Is there something nagging at you to get done? Write a note to yourself so you don't forget, or take care of it quickly before you even sit down to study.

 

8) Agree with family.

Come to an agreement with your family so everyone knows your study hours. Try hanging a sign on your door as a reminder to not be disturbed.

 

9) Get off that phone!

If it's too much of a temptation to talk on the phone, then go to the library or simply turn it off or put it in another room. Let friends know when you can take calls.

 

10) Learn to say, “No.”

Saying, “No,” doesn't have to be rude if said courteously and with a reason. If people know your boundaries, they are likely to ask requests when you're not working on homework. They want you to succeed. Work out a chore schedule with your parents so they don't cut into study time.

 

11) Hang a sign.

Make a Do-Not-Disturb sign for your door as a reminder that you are “in session.”

 

12) Get ready ahead of time.

Set yourself up for the next big day the night before. Prepare your lunch, set your clothes out, clean out your back pack, replenish school supplies, and set everything in one location that's easy to grab and go. You'll feel less stressed and have more time in the morning to do last minute studying.

 

13) Call ahead.

Save yourself time by calling ahead to see what the library hours are instead of going there and discovering it's closed. Likewise, call ahead to see if your sport team is still practicing or if games are cancelled.

 

14) Avoid the noise.

Avoid televisions and music unless the music is instrumental. Studies show, people tune out instrumental songs easier than songs with vocals.

 

15) Don't let others waste your time.

Usually, it's the same people who are consistently interrupting. If they haven't honored your previous requests for peace and quiet, you may have to find another way of avoiding them during our study period.

 

16) Ask yourself: What is one task I can accomplish toward my goal?

We tend to go into “shut down” mode when overwhelmed by big projects or a multitude of projects. First, identify what needs to be done. Then prioritize tasks in order of importance. Next, break down the first task in order of the steps needed to complete. Begin step one. You'll soon discover how easy it is to tackle jobs, so get started!

 

17) Ask yourself: Am I being too hard on myself?

So what if you make a spelling mistake on an English exam or forget to answer a math problem on a test. Mistakes happen. Learn from those opportunities instead of beating yourself up. Maybe next time you can remind yourself to look back over the test or proofread before turning in to the teacher.

 

18) Ask yourself: Am I being a perfectionist?

Do you rewrite your notes even if you're the only one that ever sees them? You're wasting precious study time! Do you make note cards for yourself once you get home? Why not copy your vocabulary words and the definitions directly on note cards during class time, instead of transposing the notes into another format once you get home.

 

19) Ask yourself: Would I pay myself for what I'm doing?

Are you earning your wages as a student? No employer would hire someone who wastes time, takes more breaks than necessary, or leaves work incomplete. Start practicing for your future job right now!

 

20) Ask yourself: Can I do just one more thing?

At the end of a long day can you fit one more thing in instead of saving it for tomorrow? Even setting your clothes and backpack out at night before you go to bed is one less thing you'll have to do tomorrow. Without realizing it, you'll soon be increasing your overall productivity at school and at home.

 

21) Ask yourself: Am I making time for things that are not urgent and putting the urgent things on hold?

If we don't learn to prioritize and deal with the very important tasks first, then we're likely to feel worn out quickly and not get around to the urgent things until too late or not at all. If exercise is very important for you because without it you are likely to get stressed out easily, then exercise is urgent! If a math worksheet is due tomorrow and a history essay is due next week—do the math!

 

22) Ask yourself: Can I get help for this?

Instead of searching for a library book yourself, ask for help from someone knowledgeable about research tools or more efficient research methods like librarians or peers. Then, next time you research, you can use your newly found skills for quicker results.

 

23) Ask yourself: How did I just waste time?

Take time after each study session or after each day to review the tasks you had at hand and how you did accomplishing them. What could you have done different, better, or faster? Are you needlessly wasting time transposing notes onto note cards when you get home form school? In class, use note cards as a replacement for your regular notebook paper.

 

24) Ask yourself: Could I find the time if I really wanted to?

Students like to say they just don't have enough time to finish all the things they're responsible for. But what if they were getting paid big money—you bet they'd find the time! No excuses.

 

25) Ask yourself: Who will be let down?

The person you stand to let down the most is you! If that isn't enough to motivate you, think of the people in your life who sacrifice things for you or who encourage and believe in you.

 

 

top

  
What to do When You Have Trouble Keeping Up

 

1) Take more time to prepare for class.

Preview materials ahead of time so you know what to expect when you get to class. Some teachers begin right away, so you don't want to miss a thing!

 

2) Do some yard work.

Sometimes teachers talk too fast for you to write down everything. That means you'll need to do some weeding. Go through the garden of information and weed out what you need and what you don't.

 

3) Compare notes.

After class or during group study sessions, compare your notes with classmates. Most of the time they will have caught things you missed and vice versa.

 

4) Leave gaps.

Leave empty spaces in your notes for information you know you missed and will have to fill in later.

 

5) Ask for help.

See your teacher after class to find out what you missed.

 

6) Tape it.

Use a tape recorder to tape lessons (with teacher permission).

 

7) Take notes before class.

Use your text book to read the chapter(s) your teacher will cover in the lesson, but leave blanks for filling in the gaps.

 

8) Retake.

If you have the opportunity, do a retake. If you are watching a rainy day video in a class you're successful in, then ask that teacher if you could go back to the challenging class to sit through the lesson again.

 

9) Learn shorthand.

Shorthand is a term for abbreviated note-taking. For words your teacher or textbook uses frequently, come up with an abbreviation. For example, if your notes contain the word government, shorten it to “gov't,” or if you use the word biology often, then try writing “bio.”

 

10) Ask your teacher to slow down.

It never hurts to ask someone to slow down or repeat something. Usually, people don't mind—especially if it's a rare request.

 

 

top

  
Better Note-taking for Better Retention

 

1) Cornell Method:

http://www.dartmouth.edu
/~acskills/docs/cornell_note_taking.doc

 

 

The Cornell Note Taking System

 

Name
Date

Title

Summary Column:

 

 
Reduce ideas and facts to  
concise jottings and  
summaries as cues for
Reciting, Reviewing,
and Reflecting.
Vocabulary  
Terms  
Dates  
Keywords  
Questions  
Acronyms
Formulas
Pictures

Note-taking column:

 

Record the lecture as fully and as
meaningfully as possible.
Definitions
Graphs
Diagrams
Bullet points
Paragraphs

1. Leave gaps between ideas so you can compare notes with a peer later and fill in missing items.

2. Create sample test questions for yourself in the left column directly across from the main lecture notes.

3. When reviewing your notes, color code keywords, terms, and vocabulary and come up with symbols to write/draw next to questions or important information that would be on a test.

4. Use only one side of your paper to record notes. When studying, it gets too confusing to have to keep turning over your paper to see what is on the back.

5. When reviewing what is in either column, simply cover up one side at a time.

©Academic Skills Center, Dartmouth College 2001

top

The format provides the perfect opportunity for following through with the 5 R's of note-taking. Here they are:

1. Record. During the lecture, record as many meaningful facts and ideas in the main column as you can. And remember to write legibly!

2. Reduce. As soon after as possible, summarize these ideas and facts concisely in the Recall Column. Summarizing clarifies meanings and relationships, reinforces continuity, and strengthens memory. Also, it is a way of preparing for examinations gradually and well ahead of time.

3. Recite. Now cover the column, using only your jottings in the Recall Column as cues or "flags" to help you recall, say over facts and ideas of the lecture as fully as you can, not mechanically, but in your own words and with as much appreciation of the meaning as you can. Then, uncovering your notes, verify what you have said. This procedure helps to transfer the facts and ideas of your long term memory.

4. Reflect. Reflective students distill their opinions from their notes. They make such opinions the starting point for their own musings upon the subjects they are studying. Such musings aid them in making sense out of their courses and academic experiences by finding relationships among them. Reflective students continually label and index their experiences and ideas, put them into structures, outlines, summaries, and frames of reference. They rearrange and file them. Best of all, they have an eye for the vital-for the essential. Unless ideas are placed in categories, unless they are taken up from time to time for re-examination, they will become inert and soon forgotten.

5. Review. If you will spend 10 minutes every week or so in a quick review of these notes, you will retain most of what you have learned, and you will be able to use your knowledge currently to greater and greater effectiveness.

top

Mind Maps:

http://www.jcu.edu.au /studying/services
/studyskills/mindmap /howto.html

http://www.mindtools.com/mindmaps.html

 

Outlines:

http://www.indiana.edu/~wts/pamphlets
/outlines.shtml

 

Notes for Better Writing:

http://www.bcuc.ac.uk/main.asp?page=1759

 

Pictures:

Draw pictures on all types of notes to represent concepts, terms, events, etc… For Example, if you're studying the War of 1812 in Social Studies, draw a picture of a flag for “independence,” a number 2 to represent the “2-year war,” and 2 ships representing “British and American combatants.” When you review your picture notes, you'll quickly remember the details of the event. When it comes time for testing, you will remember pictures which will trigger your memory for the rest of the details.

 

Summarize notes:

Create a poem, acronym, or song lyrics to synthesize information. You'll never forget something you can sing!

 

Keep Everything in One Place :

All of your academic subjects and notes should be kept in one binder. Use tab dividers for each subject area, as well as pocket folders to hold paperwork that isn't three-hole punched. A daily planner should be the first thing you see when you open your folder. Use the left binder pocket to hold notes and permission slips that pass from your teachers to your parents/guardians.

 

Note cards:

Write information directly onto note cards rather than transposing the information once you get home. Keep the note cards bound with a rubber band and within reach for review during down times.

 

Label, Number, and Date:

Make sure to label, number, and date all notes so you can keep them in order. When a lesson or unit is complete, remove that section of notes and keep them in another notebook you can leave at home for future reference. You never know when you'll need to use old notes for essay writing or comprehensive exams.

 

 

top

  
Test-Taking

 

http://www.eop.mu.edu/study/

http://caps.unc.edu/TestTake.html

http://www.state.tn.us/education
/tsteststrategies.htm

http://www.public.asu.edu/~ickpl/test-taking.htm

 

top

 

COMMUNITY RESOURCES

 

  
1) Crisis Intervention

California Youth Crisis Line - 1-800-THE-5200

  •        The California Youth Crisis Line is a toll-free, 24-hour, confidential phone line available to young people, (ages 12-24).  They provide counseling, information, and referrals to services in every county of California.
  •         The Bridge --619-521-3939
  •        Children of the Night -- 800-551-1300
  •        YMCA of San Diego County , OZ -- 760-721-8930
  •        Crisis House -- 619-444-1194

Child Abuse

  •        Health and Human Services  -- 858-560-2191
  •        Child Abuse Hotline -- 800-344-6000
  •        Casa De Amparo  -- 760-754-5500

Domestic Violence

  •        Casa De Paz  -- 619-234-3164
  •        Center for Community Solutions  -- 858-272-1767
  •        Women's Resource Center  -- 760-757-3500

Rape Crisis

  •        Center for Community Solutions -- 858-272-1767
  •        Rape Hotline -- 619-233-3088

Runaway Youth  -- 800-621-4000

Suicide Intervention -- 800-479-3339

 

top

  
2) Counseling Services

  • Community Health Improvement Partners < http://www.sdchip.org/index.html >
  • San Diego State University - Family Counseling Clinic -- 619-594-4918
  • SAY San Diego, Inc -- 858-565-4148
  • Children's Hospital Outpatient Psychiatry -- .858-576-5832
  • Barrio Station / Community Station -- 619-238-0314
  • Home Start -- 619-692-0727

  
3) Mentoring Programs

  • Big Brothers and Big Sisters -- 858-485-6964
  • Partners Mentorship Program -- 619-584-5799
  • UCSD BRIGHT Families Project -- 858-514-7549

  
4) Substance Abuse

  • Alcohol and Drug Referrals -- 619-692-5717
  • Sharp Healthcare ( Mesa Vista Hospital ) -- 858-278-4110

  
5) Legal Assistance

  • Lawyer Referral Services -- 619-231-8585
  • Legal Aid Society -- 619-262-5557

 

 
6) Harmonium Counseling Services:

Since 1975, Harmonium has provided quality individual, family and group counseling for all ages.

When people in the community need help, Harmonium counselors are there. It may be a family going through divorce, or a child who is dealing with depression and anger issues. We offer group services like social skills, life skills, guy talk and girl talk, as well as learning clinics for children with ADHD or learning problems. We provide additional services such as parenting classes, individual and family counseling, psychological testing, and classroom assessments. Where there are problems at local schools, we're there, providing help and guidance. In fact, dozens of schools wouldn't have access to any counselors, if it weren't for Harmonium. Currently, Harmonium is providing some services at your child's school. For those students we are unable to serve through the school, we offer affordable programs and provide fee-based counseling services at our Mira Mesa office. Fees are based on a sliding scale and most insurance is accepted.

Click here to visit our website: www.harmoniumsd.org .

Click here to read more about Wangenheim Counseling.

**Catch Harmonium's Program Director, Dr. Tracy Wutzke, on KUSI's Good Morning San Diego show between 10-11am every Monday, where she will discuss pertinent issues facing San Diego families.

 

top

 

SUGGESTED READING FOR STUDENTS AND PARENTS

  • Chicken Soup for the Teenage Soul I, II, III  by: Jack Canfield, Mark Hansen, Kimberly Kirberger 
  • Chicken Soup for the Teenage Soul on Tough Stuff by: Jack Canfield, Mark Hansen, Kimberly Kirberger 
  • Chicken Soup for the Teenage Soul on Love and Friendship by: Jack Canfield, Mark Hansen, Kimberly Kirberger 
  • Taste Berries for Teens: Bettie B. Youngs, Ph.D.
  • Why Can't We Talk: What Teens Would Share If Parents Would Listen. Michelle L. Trujillo
  • Queen Bees and Wannabes: Helping Your Daughter Survive Cliques, Gossip, Boyfriends, and Other Realities of Adolescence by Rosalind Wiseman
  • Emily Post Talks With Teens About Manners and Etiquette

top